Anxiety disorders affect about 13% of people in the world. In most cases, these ailments go unnoticed and untreated. What is anxiety? It’s a troubled mental state, coupled by feelings of fear, worry, and feeling uneasy. There are different forms of anxiety, and it’s good to get a proper diagnosis before starting treatment.
What are the distinct forms of anxiety?
Anxiety can exhibit itself in different ways, depending on what triggers your feelings and worry. There are three common types of fear. These are:
- Social anxiety
Social anxiety is a fear or worry about social situations. Most people suffering from social anxiety feel uncomfortable with huge gatherings and may avoid places. They could also avoid interactions such as interviews, dates, and other social meetings.
- Performance anxiety
Performance anxiety revolves around fears and worries about your performance. Some people stress about their academic accomplishments or how well they can demonstrate a skill. Performance anxiety is common among students taking their final exams and musicians performing on stage.
- Choice anxiety
Choice anxiety is the fear of uncertainty involved in decision making. We all make decisions without full knowledge of the outcome and consequences, but for some people, they may feel anxious when making significant decisions. Examples are career choices, choosing a marriage partner, the type of car to purchase, and more.
What are the best ways to overcome anxiety?
- Seek help
Anxiety can affect your health in many ways. In some cases, the effects are severe and life-threatening. The best way to deal with anxiety attacks is to seek anxiety therapy from a professional. They will help you manage your fears and feel more comfortable. Hire an expert who’s well versed with anxiety disorders and has years of experience.
Exercising improves your blood circulation, which results in better sleep. Simple exercises like brisk walks, jogging, cycling, and swimming will keep you fit and help alleviate anxiety. Exercising will leave you fatigued, making you likely to sleep better. Sleep and anxiety are intertwined. Lack of sleep can aggravate stress symptoms, which, in return, causes sleep deprivation.
- Healthy eating
A well-balanced diet improves your mental and physical health. Include vegetables, fruits, lean meat, and whole grains in your diet. Moreover, stay hydrated and avoid processed foods. Dehydration and too much sugar will affect your mood and temperament, and this can worsen your anxiety levels.
- Relaxation techniques
Different calming activities can relax your body and keep anxiety at bay. Practice things like yoga and deep breathing. They can calm your body, making you feel peaceful.
Meditation is also a great way of easing anxiety. It can help you find inner peace and relieve stress and worry.
It’s normal to feel anxious once in a while. But if this worsens, seek professional help. Also, consider the tips mentioned above to alleviate fear and worry. Although this may not work instantly, these simple activities can make a difference.