You might have noticed that whenever you feel stressed or depressed, having a bite on your favorite sweet will give you immediate satisfaction. However, these foods have negative effects for your health that it leads to blood sugar crash. Read on to know about some foods that help boost your happiness while being safe for your health and well-being.
Cannabidiol
The health supplement that is becoming popular for its therapeutical benefits is, Cannabidiol (aka CBD). You might have heard about CBD and want to know more about it. CBD is now infused in almost everything to reap the innumerous benefits. It is being used for centuries to treat various health issues and you can even use it for your pets.
CBD is one of the main components of cannabis plant and not like the popular Tetrahydrocannabinol (THC), CBD doesn’t cause the user a “high” effect and is safe. Whereas THC is the property of marijuana and is psychoactive causing the user a mind-altering effect.
Moreover, CBD derived from hemp crops contains lesser than 0.3% of THC and is legal to grow and sell. If you are considering buying CBD pills or other CBD products, then place your order with Just CBD Store from you can buy high-quality organic CBD products that comes with third-party test results that ensures you the quality.
Let us see how CBD helps boost happiness.
CBD has the ability to prevent the break-down of anandamide, which is a neurotransmitter produced in the body and is responsible for happiness and good mood. CBD helps keep anandamide at higher levels and thus helps to promote body’s natural ability of blissfulness.
Your happiness is affected when you feel panic and anxiety about any situation. Several studies on CBD claims that CBD can effectively reduce the anxiety levels and makes you feel calm. Also, when you feel stressed, there is an increase in the cortisol level. CBD has the ability to control cortisol levels by binding with the receptors of Endocannabinoid system.
CBD also helps maintain the serotonin levels in our brain. Serotonin is responsible for one’s happiness and positive emotional state. CBD can bind with the CB1 receptors of brain and helps boost your mood.
Ingesting or inhaling CBD has no severe side-effects. However, before adapting CBD for your well-being, consult with your health provider to know about the dosage and whether it will affect your medications, if any.
Omega-3 Fatty Acids
Studies show that omega-3 fatty acids have major role in brain functioning. You will get this beneficial fatty acid in abundant from oily fish, walnuts and flax seeds.
Chocolates
Studies show that components of chocolate have the ability to alter brain patterns and help boost your happy mood. Chocolates are rich in amino acids that helps the production of serotonin.
The antidepressant properties of chocolates keep you motivated. Another property called theobromine gives you a high effect at lower level and gives you relaxed feeling and helps get rid of stress
Caffeine
In moderation, caffeine has the ability to promote the production of dopamine in our brain which is responsible for good mood and happiness.