Teeth are among the first things someone will notice about you when they meet you. When your teeth are stained, decaying, broken, or missing, it can leave someone with a lasting bad impression. Teeth are also vital to your health, impacting the way you speak and eat. Eating the right foods is essential to maintaining the health of your teeth, but what foods are notorious for causing damage to your pearly whites?
The acid in citrus fruits can leave your teeth prone to cavities by breaking down the enamel that protects them. This is true of any acidic food, but citrus fruit (especially lemons, limes, and grapefruit) are especially hard on teeth. This doesn’t mean that you should cut these foods out of your diet altogether, though. Limit your intake, brush your teeth after eating them, and use a straw when drinking citrus juice to make sure that the juice doesn’t hit your teeth directly.
Carbohydrates are a major cause of body inflammation, which can cause problems with your gums and the area around your teeth. Gingivitis and periodontitis are among some of the disorders that can be triggered by carb intake. Although visiting your local family dentistry Broomfield CO can help to correct these issues, it is important to limit the number of carbs that you consume.
It is well known that sticky, sugary foods like candy are bad for your teeth, but dried fruits can also lead to decay. The gummy nature of these foods can cause them to stick to your teeth longer, leading to cavities and decay. Dried fruits can be a healthy and tasty snack, but just be sure to brush and floss thoroughly after indulging.
Teeth can be a difficult part of the body to take care of. Making sure that the foods you are eating do not impact your oral health is very important. Pair these tips with good overall oral hygiene, and your smile will shine for miles!