If you’re pregnant, you’re probably wondering: What is prenatal massage? Swedish-influenced approach to massage, and how can it help you feel better? The benefits of this practice are numerous. They can ease your aches and pains, reduce swelling, and reduce stress. Read on to learn more. Here are some tips for choosing a prenatal massage therapist. Before scheduling your massage, you should know what to expect.
A prenatal massage is a Swedish-influenced approach.
The most common prenatal massage style is a Swedish-inspired approach, which is similar to other forms of the style. Swedish massage involves long, gliding strokes with minimal pressure. The therapist uses a variety of hand positions to target specific areas of the body, which can help relieve muscle tension and promote lymphatic flow. Some practitioners in some maternity massage therapy Calgary, AB, also manipulate joints gently to improve the range of motion. As with any massage, pregnant women should always consult their doctor before receiving any massage.
A prenatal massage differs from traditional massage techniques in several ways. Pregnant women are expected to be more comfortable while receiving a massage during this stage of their pregnancy. The therapist will take into account the unique needs of each woman. The massage is expected to be much softer than usual, so the therapist will be aware of the need to keep the patient comfortable and relaxed. However, it is essential to note that certain conditions make prenatal massage unsafe for the mother-to-be.
A prenatal massage can relieve aches and pains.
Although a prenatal massage is generally considered safe for women during their pregnancy, it is recommended that they seek out the services of a professional. In addition, it is best to avoid prenatal massage if the mother is taking drugs or is taking excessive amounts of alcohol and if the woman is a smoker or heavy drinker. If these factors are present, the provider will recommend alternatives. Finally, there are no specific regulations on how early or late a pregnant woman can get a massage, but the consensus is to wait until the second trimester.
The position in which to receive a prenatal massage is crucial. Avoid lying on the stomach as this position may cause pain in the pelvis and midsection. Instead, use a chair or study desk to perform the massage. While lying on the floor may be tempting, it may not be as safe for pregnant women. It may also cause some complications. It is advisable to discuss the risks of prenatal massage with your prenatal care provider.
A prenatal massage can reduce swelling.
While there are some benefits of prenatal massage, it is crucial to avoid any risks. Women should consult with a healthcare provider before beginning this treatment. In addition, women at risk of developing blood clots should avoid the massage, as the pressure exerted by the massage can trigger a clot. Pregnancy-related risks include placenta previa, bleeding, and sudden, high blood pressure. If you have high blood pressure or are pregnant, check with your healthcare provider to determine whether prenatal massage is safe.
While insurance doesn’t cover prenatal massage sessions, some plans offer discounted sessions. A one-hour prenatal massage session can cost between $60 and $100. This price may increase if you go to a larger facility or book a longer appointment. If you’re paying for the massage yourself, check with your insurance provider to see if it covers prenatal massage. If your insurance plan covers massage, make sure to ask before booking.
A prenatal massage can reduce stress.
Did you know that prenatal massage can help reduce stress during pregnancy? Studies have shown that massage therapy profoundly affects hormone levels, lowering stress and increasing feel-good hormones. In addition to reducing stress levels, these changes can lead to fewer complications, improved mood regulation, and decreased heart disease risk. Prenatal massage has numerous benefits for both the mother and her unborn baby. However, before starting a massage, discuss your goals with your healthcare provider. Also, seek out a certified prenatal massage therapist trained to reduce stress and anxiety in pregnant women.
Massage can also relieve physical discomforts during pregnancy, including sciatic nerve pain. The uterus places a lot of strain on joints and muscles. Prenatal massage relieves these discomforts by releasing knots and promoting joint health. However, it can also relieve the sciatic nerve pain caused by the pregnancy’s pressure on the pelvic floor. And while pregnancy massage can help alleviate sciatic nerve pain, it is not for everyone. Some women who undergo this type of massage may experience discomfort in other body areas.
A prenatal massage can reduce placenta previa.
The placenta develops within the uterus during pregnancy. It provides the growing baby with oxygen and removes waste products from the mother’s blood. The placenta attaches to the uterine wall and eventually becomes part of the umbilical cord. If the placenta develops too far away from the opening of the cervix, it is known as placenta accreta, a condition where the placenta blocks the cervix. If placenta previa causes severe bleeding or contractions during delivery, the mother may need to be hospitalized.
Massage is a beautiful way to ease some of the discomforts of pregnancy. It helps alleviate chronic muscle tension, increases joint range of motion, and restores postural balance. It also elevates mood, encourages maternal care, reduces anxiety, and reduces stress. Several studies have also shown that massage improves fetal performance. For example, according to the Brazelton Neonatal Behavioral Assessment (NBA), newborns who received prenatal massage had lower cortisol levels.