Many people who suffer from the discomfort associated with frequent migraine headaches have typically tried various treatments to manage the often debilitating pain. Popular therapeutic options include over-the-counter and prescription medications. However, side effects from regularly taking any medicine, especially pharmaceuticals, can be pretty severe. There is a growing trend toward better, more effective treatment options. Read on to learn about other alternatives that are available for migraine sufferers.
Acupressure is a drug-free alternative treatment for chronic migraines and, like acupuncture, manipulates specific pressure points to diminish pain, although fingers are used instead without the use of needles. Acupressure has proven to be a powerful and remarkably effective option for some individuals.
Many people wonder if botox used for chronic migraines is the same botox to treat wrinkles, and the answer is yes. However, botox for migraines is typically administered in different areas and in lower doses. However, studies have shown that Botox can indeed work and is well tolerated by many individuals who suffer from migraines debilitating pain. When researching options for botox for migraines Jacksonville FL be sure to inquire about their experience in treating chronic migraines.
Meditation and Breathing Exercises
When you feel a migraine coming on, sit quietly and close your eyes while focusing on your breath. It’s essential to try and quiet your mind. Think about each long, slow inhale while counting to 4 slowly. You can add an affirmation if you like, such as: “I am calm,” during each stage of the process. Hold the inhale for a count of 4, then slowly exhale to the count of 4. Repeat this three times up to 3 times per day. If your mind starts to wander as it probably will do, bring your mind back to paying attention to your breath.
While there are many other migraine treatment options, these are an excellent place to begin.